"Calm down" from NEVER Say These Things to a Person Suffering From Anxiety

NEVER Say These Things to a Person Suffering From Anxiety

"Calm down"

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The way they feel is not their choice, they cannot control their mind. Telling someone with anxiety to calm down is like telling someone with a cold to stop sniffling. Saying “calm down” will only make their anxiety seem much worse. Ask the person what you can do for them instead. Ask them if they need anything or if you could be of any assistance to them.

“It’s not a big deal”:

YES, to those suffering with anxiety, it is a big deal! Once again, the person suffering from anxiety is not choosing to live this way. If something is bothering them, it is a big deal to them. A lot of the time, when they are undergoing anxiety they don’t even know why. It just happens; so, do not down play their emotions by telling them that what they are worrying about is not a big deal. This will only make it worse.

“Everything is going to be okay”:

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Although you may be trying to help them by saying this, it won’t work. For a few seconds they might rationalize with you, and then soon after their mind will start racing and their doubts will kick right back in. Try allowing the person with anxiety to vent out their worries with you, sometimes letting it out helps release some of the chaos in their mind.

“You’re overthinking it"

Yes they know that, they know that their mind is running a million miles a minute and they can’t stop thinking and analyzing every little thing. Please don’t give them a hard time about it; they already know they are over thinking.

“I know how you feel”

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No, no you don’t. Unless you have personal experience struggling with anxiety, you do not know how they are feeling. An anxiety disorder is an everyday struggle and they need support, not someone trying to compare their life with them.

“Why are you freaking out?”

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They are freaking out because their mind is consumed with a million thoughts, they are trying to process them but can’t because all of their thoughts are compiling at once.

“There are worse things happening in the world”

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If a person with an anxiety disorder actually trusts you enough to open up to you with their concerns, you should never belittle them! Focus on the problem they are sharing with you, not on the other million things going wrong with the world. Because now, you just made them think about all of these terrible things too.

“Why are you mad at me?”

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People who suffer from anxiety disorders may literally snap at you out of nowhere. It’s not because they are actually mad at you, they are suffering from a mild panic attack, and they are letting it out. But please remember, they are not intentionally trying to hurt your feelings.

“You have a lot to be grateful for”

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According to Mind Body Green, “When you say “you should be grateful, “the anxious person hears, “I am not doing enough to be happier. I’m not grateful for enough in my life. People who suffer from anxiety are already dealing with guilt and shame. This statement implies that you think they aren’t doing enough. If there’s one thing you can count on, it’s that anyone suffering from chronic anxiety is trying with every fiber of their body to be happier.”