Demmy James - In recent times, media outlets have been giving a lot of attention to testosterone, and specifically testosterone boosters. More men are being prescribed testosterone replacement therapy by doctors, and testosterone use is even becoming common in females, as evidenced by the controversial use of testosterone by several female athletes in the Rio Olympics. Before you can decide if testosterone boosters are right for you, it’s important to understand what testosterone actually is, and how supplements can help you.
What Does Testosterone Do?
Testosterone is a hormone that is naturally produced by the human body, in both men and women. That’s right, ladies have testosterone too. It’s a primary sex hormone in men, and men with low testosterone may experience negative side effects such as decreased sex drive, depression, brain fog, lack of energy, and increased body fat. With all of these negatives, it’s easy to see why someone may want to boost their testosterone.
Legal testosterone boosters that you can purchase at supplement stores can help optimize your natural production, but they are not the same as taking anabolic steroids, or injecting doctor-prescribed testosterone. Test booster are also different from prohormones, which are ingested in the body and turn into anabolic, or muscle-building compounds. Prohormones can be very toxic to the liver, and are not legally available for purchase.
Why Testosterone Boosters?
With the modern diet, it’s very common to be deficient in certain nutrients, causing your testosterone production to suffer, so supplementing can cover your bases. The goal is to make sure your body has more than enough of what it needs to produce adequate test levels.
These boosters will have a much milder effect than prescribed testosterone treatment would have, but they are still very useful. Just know that while doctors can prescribe actual testosterone, which can drastically raise your levels depending on the dose, these supplements will simply maximize your natural levels.
Tribulus is a very popular testosterone booster, but the science isn’t conclusive. Studies have shown that it does indeed have a positive effect on libido, and can improve sexual performance. However, we haven’t seen any research that conclusively shows a positive effect on actual testosterone levels.
Bodybuilders have been taking tribulus for years, and it appears to be very safe, but it isn’t quite clear just how much of an effect it has on testosterone. It won’t hurt to take it, but don’t expect any miraculous results from tribulus use.
ZMA, which is a mixture of zinc, magnesium, and vitamin B6, is a potent sleep enhancer and testosterone booster. Zinc is one of the key minerals involved with testosterone production, and just about everyone is lacking enough zinc in their diets. Taking this supplement every night is a fantastic way to make sure you are getting enough zinc, and producing the most testosterone you possibly can.
The magnesium is very relaxing on the body, and the B6 helps with absorption. ZMA is often marketed as a sleep aid, and it definitely helps users fall into a deeper sleep. This is vital to testosterone, as most of our testosterone is produced while we sleep. ZMA is one of the best test boosters available for these reasons.
D-aspartic acid is another one that works very well to optimize natural testosterone levels. It helps increase production and release of testosterone in the testes - a potent one-two punch for boosting test levels. It is an amino acid found naturally in the human body, so taking it in a supplement form will help ensure you have adequate levels in the body, so you can produce more testosterone.
Yes, the sunshine vitamin is essential for producing testosterone. Vitamin D deficiency can have a whole host of negative side effects, so you should probably be taking this anyway, even if you aren’t concerned about your testosterone levels.
Unless you live near the equator, with year-round sunshine, and spend time outside every day, you’re probably a bit short on vitamin D. Supplementing with it on a regular basis will help ensure that your body is getting enough, regardless of where you live, or how much time you spend in the sunlight.
This one is a bit controversial, as many would say it’s not quite natural. DHEA is a hormone that is produced and secreted by the body, so ingesting it in pill form means directly ingesting a hormone, while everything else on this list simply supports your natural hormone levels.
DHEA may or may not actually boost testosterone, but many users report feeling much better while taking it. Just remember that it’s an actual hormone. Not an illegal prohormone, but a hormone nonetheless.
Lastly, DHEA is banned by many governing sports bodies, so if you compete at a high level in any sport, be sure to check if DHEA is on the list of banned supplements before using it.
Testosterone is a very important hormone for both men and women, and chances are, you aren’t producing as much as you are capable of. Even though there are surely many ways to boost your testosterone naturally, you can always go for testosterone boosters to help your body crank up its hormone production without the danger or legal risk of taking illegal anabolic drugs, or directly ingesting testosterone.
The ingredients listed above are commonly sold in various supplement blends, or you can pick them up individually if you prefer. If you have no health issues, and your doctor gives you clearance, they can certainly help increase your testosterone levels.