15 Health Risks and Symptoms of Vitamin D Deficiency from 15 Health Risks and Symptoms of Vitamin D Deficiency
15 Health Risks and Symptoms of Vitamin D Deficiency
Lack of vitamin D has a negative effect on your well-being. It has been associated with a number of health issues and diseases – high blood pressure, achy bones and excessive sweating, just to name a few.
If you are at risk, or are currently undergoing the symptoms of a vitamin D deficiency, it’s important to spend time in the sun, as vitamin D is produced by the skin when it comes into contact with ultraviolet radiation from the sun. However, we can also get it through dietary sources as well.
Continue reading for 15 health risks and symptoms of vitamin D deficiency.
Risk Factor: Lifestyle
Individuals who spend more time indoors and less time outside in the sun are at a higher risk for vitamin D deficiency. It’s important to expose your skin to the sun to reap the benefits of vitamin D.
Risk Factor: Skin Tone
Research has shown that people with darker skin are more prone to lower levels of vitamin D. This is because they may have a lessened ability to synthesize vitamin D in response to sunlight. “If you have dark skin, you’ll need about 25 times more exposure time as a light skinned individual to produce the same amount of vitamin D,” according to Psychology Today.
Risk Factor: Age
As we age, the ability to make vitamin D in the skin decreases (*See: Secret Ways to Fight the Signs of Aging). This is one of the reasons why elderly people are at higher risk for developing vitamin D deficiency. They are also more likely to sit in doors and less likely to use sunscreen compared to younger people.
Risk Factor: The Seasons
In the summer, it is more likely that you will spend time outdoors in the sun, while in the winter months individuals tend to spend more time indoors, resulting in less vitamin D exposure.
Risk Factor: Health condition that prevents absorption of vitamin D
Certain types of liver disease can reduce absorption of vitamin D, along with Crohn’s Disease and Gastric Bypass.
Symptom: Low immunity
According to research, vitamin D deficiency is associated with increased autoimmunity as well as increased susceptibility to infection. Therefore, if you find that you tend to catch infections easily, this could be a sign that you are vitamin D deficient. Tip: Spend some time in the sun, it’s a great way to stimulate your immune systems vitamin D and T cells.
Symptom: Sleep Deprivation
Symptom: Risk for heart disease
Symptom: Digestive problems
Digestive problems - specifically the non-curable, inflammatory bowel disease, a disease that causes inflammation in the digestive tract - has been linked to vitamin D deficiency. It has been shown that people with inflammatory bowel disease are more likely to have lower levels of vitamin D, according to research.
Symptom: Brain damage
We are already aware that vitamin D plays a crucial role in maintaining bone heath; however, some of us may not know that lack of vitamin D can cause damage to our brain. According to MNT, “researchers claim that vitamin D deficiency is increasing in the U.S. and its effects on an aging brain should not be underestimated.”
Type 2 diabetes is usually developed during adulthood; however, it has become common in children and teenagers as well. Studies have shown that individuals who have low vitamin D levels are at an increased risk of developing type 2 diabetes later in life, and people who are newly diagnosed with type 2 diabetes usually have lower levels of vitamin D than those without diabetes.
Symptom: Troubled Pregnancy