11 Easy Ways to Boost Your Immune System from 11 Easy Ways to Boost Your Immune System

11 Easy Ways to Boost Your Immune System

11 Easy Ways to Boost Your Immune System

Are you one of those people who constantly find themselves getting sick? You wish there was something you could do to prevent it – well you’re in luck. There are easy ways to boost your immune system.

Stop trying to play doctor and stop stressing yourself out on Google, researching. Prevent illness before it even happens, save your sick days, and improve your health year-round. Try washing your hands frequently, sleeping more, and taking your vitamins.

*Related: Things You Shouldn’t Do When You Are Sick

When the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection. However, building a healthy immune system doesn’t happen overnight. You will be headed on the right track with these simple tips.

Eat foods with “superpowers”


One of the secrets to boosting your immune system is eating nutritious foods and maintaining a healthy diet. Consume foods high in nutrients and antioxidants. Bananas, ginger, almonds and carrots, just to name a few. For more healthy foods check out 26 Foods with Superpowers.

Get enough sleep


Depriving ourselves from sleep can lead to a weakened immune system, as well as, serious mental and physical health problems. Some of these include high blood pressure, impaired concentration and weight gain. Getting enough sleep helps maintain vital functions. According to research, “major restorative functions in the body such as tissue repair, muscle growth, and protein synthesis occur almost exclusively during sleep.”

Wash your hands frequently


If you want to avoid getting sick and boost your immune system it’s important to wash your hands frequently. We touch surfaces that are infected with bacteria’s all day long and we are constantly spreading germs around to others. That being said, the easiest way to reduce the chance of infection and decrease your chances of getting sick is to wash your hands.

Don’t smoke cigarettes


Within 12 hours after you smoke your last cigarette your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline and your heart and lungs will begin to repair the damage caused by cigarette smoke (quitsmokingsupport.com). This in turn will boost your immune system and help prevent you from getting sick.

Get regular medical checkups


Regular medical checkups can help find problems before they start. This is essential to a healthy immune system. You can deal with the problem, head on, before it begins to affect your health.

Exercise regularly


Exercising regularly can add years to your life. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight, prevent or manage various conditions, including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.

Take multivitamins


Looking to steer clear of the dreadful flu going around your office? Take vitamins daily to boost your immune system. It’s almost impossible to consume all of the nutrients your body needs on a daily basis, which is why you should take a multivitamin supplement daily. If you happen to get sick, consider vitamin C supplements and zinc lozenges.


Decrease stress


Did you know stress can actually be making you sick? It suppresses your immune system, increasing your likelihood of contracting a virus. Tip: Try meditation and herbal remedies to help reduce the feelings of stress.

Keep your house clean


If you’re suffering from cold and flu symptoms, like sneezing and itchy eyes, it’s highly possible that your own home could be the cause of your illness. It’s important to keep your house clean, as pesticides, toxins, mites, molds, and bacteria are everywhere in your home – this type of environment weakens your immune system and puts you at higher risk for developing health issues. *See: 15 Ways Your Home is Making You Sick

Stay hydrated


Drinking water has numerous benefits on your immune system. It helps flush the toxins out of your body. Authority Nutrition explains that it may help relieve constipation, prevent and treat headaches, treat kidney stones and help with weight loss.

Increase magnesium intake


There are numerous health benefits of magnesium. If you want to boost your immune system, you should definitely consider adding more to your diet. Magnesium helps with digestion, reduces the risk for depression, prevents cardiovascular disease and promotes healthy bones.