10 Ways to Stick to Your Goals from 10 Ways to Stick to Your Goals
10 Ways to Stick to Your Goals
10 Ways to Stick to Your Goals
Goal-setting is a lot easier than it may seem; make small, achievable goals, keep track of your progress and always think positive.
Most likely, you will not see results right away. The important thing is to have patience. The greatest goals are accomplished overtime and they take hard work and discipline. But don’t let that discourage you. The path may be difficult, but the reward is worth it.
Continue reading for 10 ways to stick to your goals.
Keep track of your progress
Keeping track of your progress is a great way to motivate yourself. The feeling you get when you start seeing results is amazing, and keeping track will encourage you to work harder and push yourself. Once you start seeing results, you will find that you are more driven towards accomplishing your goals.
Make your goals smaller
Small, achievable goals are better than huge goals you may give up on, or worse, never attempt at all. Smaller goals are more realistic and provide you with a better chance of success, ultimately resulting in higher self-confidence. Therefore, break your big goals down into smaller ones – you will find it is easier to stay on track.
Take it one step at a time
Slow down and don’t rush, just take your goal one step at a time for a better chance at success. Rushing may cause anxiety and overwhelming feelings of stress, which in turn may steer you away from your ultimate goal. Remind yourself that you are working towards your goals and you will achieve them. Just focus on one thing at a time.
As you create your goals, create specific benchmarks. Every time you reach one of those benchmarks reward yourself. Buy yourself something nice, eat some ice cream or take a vacation getaway. Either way, rewarding yourself gives you something to look forward too and acts as motivation towards achieving your goal.
Write them down and reflect
Write down a list of goals somewhere you will see it every day. A constant reminder of these goals will help keep them relevant and will work as motivation. Your goals should be small and achievable. Make sure you also reflect on your goals so you can see how far you have come.
Get organized and prioritize your tasks in an efficient manor so that you stay on track toward achieving your goal. Lack of organization will result in stress, anxiety and setbacks. This is also a great tip for improving your concentration – break down your tasks and manage your time so that you don’t get overwhelmed.
Find someone with the same goal and work together
Does your goal have to do with fitness? Maybe you are trying to lose weight, or shape up for a competition. Either way, working together with someone towards the same goal offers a ton of benefits. It promotes healthy competition, forces you to be accountable, provides motivation and it’s a lot more fun.
Don’t let falling stop you from getting back up
Every one of us has fallen off track at one point or another. Don’t let that discourage you. Ask yourself why you fell and how you can change your actions so that it never happens again. Then get up, learn from your mistakes and get right back in there.
Replace negative thoughts with positive ones
Positive thinking is key to reaching your goals. You will never want to get out of bed and go to the gym if you’re thinking “ugh I don’t want to do this.” It’s also a great way to reduce stress and improve your overall health. According to Mayo Clinic, the health benefits of positive thinking include lower levels of distress, increased life span, lower rates of depression, and better psychological and physical well-being.