As I’ve mentioned before, breakfast is an easy meal to skip. Whether you decide to prepare your breakfast the night before or make it in the morning, I have found that keeping it simple is the best way to ensure you actually eat it every morning.
One easy way to ensure a simple, quality breakfast is to remember to combine quality protein with some carbs. For instance, have a protein shake with some granola, or eggs with some fruit. Basically, keep it simple and keep it quick enough to where it only takes a few minutes to prepare (or can even be eaten on the go).
Josh Anderson is an AFAA Certified Personal Fitness Trainer and the CEO of Always Active Athletics.