Stretching has become a controversial issue in the fitness world over the last couple of years.
Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Watching every season of your favorite show may sound like the perfect Friday night for some, but you’re putting your health at risk after just a couple of episodes. You are literally sitting yourself to death.
People are obsessed with health and fitness, but more than a third of American adults (78.6 million people), and just about a fifth of children between 2 and 19 years old (12.7 million), are
If you have the time, taking on 100-mile ultramarathons and double Ironman-distance triathlons will put you in the prestigious category of a strong and brave superhuman.