Skip to main content
TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Annoying Things You Should Never Do at the Gym
Workouts Top Trainers Do When They Only Have 15 Minutes
These Are the 50 All-Time Best Exercises for Weight Loss
20 Easy Ways to Build Muscle Outside the Gym
Surprising Reasons You Should Wear A Fitness Tracker
What Your Heart Rate Can Tell You About Your Health
Your ticker is talking, but are you listening?
Should I Eat Before or After the Gym?
These tips will help you fuel your workout
14 Things Lifeguards Wish You Knew About Water Safety
Don’t be a fool in the pool
How to Plank Correctly
These tips will help you nail your next plank
12 Ways You’re Sabotaging Your Own Workout
Don’t ruin your gym day with these common mistakes
I Did Yoga Every Day for a Week and This Is What Happened
These Are the Most Popular Fitness Trends Over the Past 6 Decades
The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)
The Quickest and Easiest Workouts to Lose 10 Pounds
Exercise Tips for People in Their 40s
How Many Rest Days Should You Take per Week?
Give yourself time to rest and recover
What Is Pre-Workout?
If you need a boost before a workout, this could be for you
How to Squat the Right Way
You don’t know squat about this exercise
How to Choose the Best Running Shoe
Finding the best shoe for your needs
10 Ways Your Body Changes When You Start Working Out
I Thought I Was Allergic To Exercise — Until I Discovered This Rare Condition
The answer was actually hiding in my diet
The Real Reason You Hate Working Out, According to Science
No, it’s not because exercise is hard
Can We Stop Calling Them ‘Girl Push-Ups’ Already?
They’re CALLED ‘modified push-ups,’ and there’s nothing worse about them
I Tried 7 Trendy Workout Routines. Here Are My Favorites
The 50 All-Time Best Exercises for Weight Loss