9 Gluten-Free Diet pixabay 1460403_1920.jpg

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More and more people have been substituting their “processed” foods for foods that are gluten-free. This is OK for those of you who suffer from celiac disease or gluten sensitivity; but for individuals who do not, gluten-free diets should be avoided. Products that are gluten-free are often low in nutrients. Studies have shown that they can be deficient in fiber, zinc, iron, vitamin B12, and calcium.