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Photo Modified: Flickr / Tony Alter / CC BY 4.0

This is another way of saying “exercise more.” Working out doesn’t have to be a boring and lonesome journey. Joining a team practicing any sport will help make sure you are not cheating by staying home watching TV when you should be moving your body, protecting yourself from all kinds of potential illnesses. Setting a schedule and promising teammates who are counting on you to help the team will surely keep you accountable. Bonus: You can burn more than 600 calories playing soccer for an hour.