7 Relieves constipation shutterstock_488716744.jpg

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Constipation is a common result of dehydration. Water is what keeps the food moving down through your intestines. If the body is dehydrated, the large intestine will soak up whatever water it can from the food you consumed, making it too hard to pass, causing pain and constipation. Warm water will break down food faster, relieving your pain quicker. Also, warm water is more soothing for the intestines.