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“When the pantry and fridge are stocked with less food there are fewer temptations,” says Lisa Rutledge, Registered Dietitian author of The Debunking Dietitian. “If you have ice cream, cookies and chocolate available in the house, those juicy strawberries may be less tempting to eat. Having only one or two treats in the house can force you to be more creative with the healthy foods you have on hand.”