6 Pears pixabay 1534494_1920.jpg

Pixabay

“Pears have pectin, a soluble fiber that attracts water and turns to gel during digestion,” Miller says. “Soluble fiber helps slow down digestion, which helps stabilize blood sugar levels and keeps us feeling full.” One pear contains a quarter of the amount of fiber you need on a daily basis. Also, pears are 84 percent water, which means you can snack on them and not gain weight.