5 You put looks above feelings shutterstock_205361662.jpg

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You can be skinny and sick, and you can be slightly overweight and healthy. Have you ever heard of people who are “skinny fat”? This means that a body has little lean muscle and a lot of fat. Healthy people have the opposite ratio. More muscles mean faster metabolism, more energy and lower risk for chronic diseases. Two people can weigh the same and have similar body size, but one can be a lot more muscular than the other.