5 Aids in losing weight pixabay 2473_1920.jpg

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The No. 1 immediate effect is hydration, which helps to shed extra pounds because you feel fuller for longer, resulting in eating less. Also, warm water raises body temperature which, in turn, increases your metabolic rate, which means you are burning more calories at rest. A study showed that drinking hot water helped people lose weight without having to follow a special diet or exercise program.