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A 2014 medical review suggested that the health benefits of cruciferous vegetable consumption may be partly associated with the anti-inflammatory effects of these vegetables. They include broccoli, cauliflower, kale, cabbage, bok choy, and Brussels sprouts. Rich sources of minerals, vitamins, and many important phytochemicals, vitamins A, C, E and K, folic acid, and fiber, they help the body deal with oxidative stress by providing a natural source of antioxidants.