35_watch_less_tv.jpg

andras_csontos/Shutterstock.com

If you have binge-watched your favorite show on Netflix for the second time this week, you may want to consider cutting back. According to The Washington Post, a study published in JAMA Psychiatry concluded that “young adults who watch a lot of television and have a low physical activity level tended to have worse cognitive function as measured by standardized tests when they hit middle age.” Need some inspiration to get off the couch and become more active? Shake up your routine by trying one of these trendy workouts.

More From The Active Times: 

Real Women Share the Health Advice That Changed Their Lives

35 Ways to Live a More Peaceful Life  

The 50 Best Places to Vacation in 2019

Why Taking Walks Outside Can Change Your Life

50 Best Foods for Weight Loss