If you have binge-watched your favorite show on Netflix for the second time this week, you may want to consider cutting back. According to The Washington Post, a study published in JAMA Psychiatry concluded that “young adults who watch a lot of television and have a low physical activity level tended to have worse cognitive function as measured by standardized tests when they hit middle age.” Need some inspiration to get off the couch and become more active? Shake up your routine by trying one of these trendy workouts.

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