3 nutmeg-spice-shutterstock_125491049.jpg


“Nutmeg has a warm, spicy sweet flavor, which makes it a low calorie way to sweeten foods,” Miller says. “Reduce the sugar content in any dish and add more spices, like nutmeg and cinnamon, for a boost of natural sweetness.” Nutmeg also goes great on coffee grounds prior to brewing. When not consumed in excess, caffeine can boost brainpower.