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“Carrying excessive body fat is another quick way to ensure that you age faster than necessary. It is well known that excess calorie consumption is the biggest culprit. But many people struggle to decrease their caloric intake,” Robles says. “One of the easiest ways to do it is to avoid liquid calories. Can you believe that the only liquid we need to survive is water? Eliminate or reduce your consumption of lattes, juices, sports drinks, energy drinks, and iced coffees. These are all extra calories that your youthful body doesn't need.”