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Dreamstime

“Almond milk is mostly sugar,” Susan Engle, MOE, RDN, LD, CLT, says. “There may be two almonds in a cup.” Companies add table sugar, which is the bad kind eventually causing health problems, to make the milk taste good, she adds. There are 13g of sugar per one cup of Silk Almond Milk vanilla flavored, according to Fooducate.