Sprouts are an amazing summer superfood. “They, like alfalfa, watercress, wheatgrass, peas, lentils and broccoli, are remarkable sources of high quality plant protein available in summer foods, and have been found to be more nutritious for you than many other organic veggies, due to their high antioxidants, vitamins and minerals that are needed for our body to stave off free radicals, viruses, and harmful bacteria,” Martindale says.