Maintaining your health is important, and being that you probably spend the majority of your waking hours at work, it’s important to maintain a healthy office environment.

Do you work from your home office? Maybe you go to work and sit in a cubicle. Either way, there are many things you can do to increase your overall health and wellbeing.

For instance, letting your papers and files pile up on your desk is a recipe for disaster; staying organized is crucial to your health. Sitting down for extended periods can slow your brain function and make you more prone to heart damage, so make sure you stand up frequently.

Work can be stressful enough; don’t make it worse on yourself (See: 6 Tips for Relieving Work Stress). Use these tips to help make your office a healthy place.