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Carbonated beverages cause gas and bloating. They also have either a lot of sugar or artificial sweeteners, which hurt your body in many different ways. The bubbles of extra air can lead to an upset stomach. Ben Boudro, a personal trainer, never drinks soda. “It’s packed with sugars, carbonation, and other things that the body straight up does not need. Along with dehydration, soda pops store fat and slow you down throughout the day.”