11 Sweet potato shutterstock_177108227.jpg

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“One medium potato provides over 100% of your vitamin A along with other vitamins, minerals, and dietary fiber, Miller says. Sweet potatoes can be used as part of a quick, healthy lunch or dinner. It bakes easily in the oven or microwave. “Cut the potato in half and add a little cinnamon and low-fat Greek yogurt or cottage cheese to balance out your meal.”