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Decadent food, busy schedules packed with parties, shopping-induced stress and more decadent food: these things are not what the holidays are all about. However, for most they often characterize the season and commonly present themselves as obstacles that make it increasingly difficult to maintain healthy habits.

Just because this time of the year can be a bit hectic, though, doesn’t mean your health and fitness goals will inevitably be put on hold until the New Year. Over the course of the holiday season there are small things you can do to make sure your healthy habits won’t fall by the wayside while also enjoying all of the fun treats that come around this time of year.

Eager to learn how you can effortlessly maintain your healthy habits all through the holidays? Here’s what a few experts recommend.