When you start working out, there are some pretty incredible things that happen to your body. And for those over 50, there are even more benefits of exercise to consider. The research is pretty clear that exercise helps to prevent many diseases associated with aging, including Alzheimer’s, dementia, cancer, heart disease and more. Some evidence shows that working out could even improve coordination to prevent dangerous falls later on in life. Remember that your workouts serve a purpose outside of just looking good. Exercising helps you feel good for the many years to come.