Did you know that taking care of your home can also count as a way to take care of your body?
Many around-the-house chores, like painting, lawn-mowing and vacuuming, can also count as exercise. Basically, as long as you’re moving and working, you’re burning calories and improving your health.
To show you the exercise-related effects of working around the house, the folks at GreenPal recently created an infographic that highlights the average amount of calories burned when performing a handful of common household chores.
(But don’t forget: calorie-science isn’t perfect, so these numbers are just an estimate.)
See more ways to incorporate exercise in your daily routine:
Do These 5 Exercises Every Day to Stay Fit for Life
6 Easy Ways to Incorporate Exercise In your Daily Routine
11 Ways You Can Burn More Calories During the Work Day