Worst “Healthy” Habits You Have from Worst “Healthy” Habits You Have

Worst “Healthy” Habits You Have

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Worst “Healthy” Habits You Have

Drink more water, avoid processed foods, cut sugar and sodium, exercise 30 minutes a day… Whether you like it or not, these are healthy habits you need to have. The benefits of certain other practices, however, are not as universally agreed upon. It may be hard to do, but you have to forget about what’s popular and trending and change certain lifestyle choices that may actually be harming you both physically and mentally.

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