What You Actually Gain From Cutting Dairy Out of Your Diet
Dairy foods have been an increasingly controversial subject. Are they really such a good calcium and Vitamin D source? Many experts are not saying “no.” There is also more and more evidence that dairy can be harmful and should be avoided at all costs. “Fermented foods, like milk, are meant to be consumed in small quantities,” Dr. John Douillard, author of Eat Wheat says. There are several good reasons for that.