This Is What Happens to Your Body When You Don’t Get Enough Sleep
An estimated 50-70 million adults in the U.S. have some type of sleep or wakefulness disorder, according to the Centers for Disease Control and Prevention (CDC). With a multitude of adverse health effects, insufficient shut-eye is an important public health concern. But the quantity is not all that matters. You can be in bed for 15 hours, but if you wake up every 20 minutes, you won’t be rested at all. This would be considered as less sleep than someone who laid in bed undisturbed for six hours.