Don’t let the fact that you are on vacation deter you from your weight loss goals. We understand, you may not lose any weight, but you can definitely do what it takes to maintain it.
Staying on track is very important. You can still order a drink at the bar and enjoy a delicious cocktail; but instead of a margarita, drink a tequila and club soda.
Use your vacation time as a chance to refresh and re-energize. Get a spa treatment, meditate, get a massage and disengage from the stresses of everyday life.
Don’t be discouraged, you can maintain your weight, you may just have to make small adjustments to your daily routine. Use these tips and tricks to avoid gaining weight on vacation.