New Indoor Workouts for Fall and Winter from New Indoor Workouts for Fall and Winter

New Indoor Workouts for Fall and Winter

Courtesy of Sky Zone Trampoline Park

Slide 1 of 10
New Indoor Workouts for Fall and Winter

The onset of chillier (and sometimes just downright unbearably frigid) weather leads most of us to transition our workouts indoors for an extended period of time. I say "most of us" because we all know there are those crazy runners who'll run outside no matter how windy, cold or snowy it gets.

But for the rest of us, there are many gym and at-home workouts ahead, which means if we want to make sure our exercise habit will be sustainable, we better keep it interesting. Of course, this sentiment holds true through the entire year: engaging in exciting workouts and activities that you actually enjoy is one of the best ways to make sure exercise will stay a regular part of your life. But this time of year — with winter weather blues, an increasing onslaught of holiday treats and sometimes even a spike in stress levels — is an especially good time to branch out and try some new tools, classes and sports.

Whether you plan on holing up with at-home workouts until spring finally reappears or you're looking for the next best group exercise class to join, here's a look at some of the best new workouts to take a shot at this fall and winter.


Thanks! You've signed up to The Active Times alerts.