Make small swaps from Jump Start Your Summer Diet with These Easy 26 Weight Loss Tips

Jump Start Your Summer Diet with These Easy 26 Weight Loss Tips

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Make small swaps

“The best way to lose weight – and keep it off for life – is to focus on making healthy and sustainable changes,” Sanders says. When it comes to what you’re eating, making small swaps such as choosing lean meat or low fat dairy can go a long way to making a big difference, she adds.

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