The glutes are among the most inactive muscles on the body, which is why it’s so difficult to get them in shape, Eric Guilleminault, certified personal trainer at Off the Grid Fitness in Scottsdale, says.
People may train hard every day, but the truth is that most spend too much time sitting, causing what is often referred to as “glute amnesia.”
It takes between 6 and 8 weeks to start seeing physical changes on your lower body, Guilleminault adds. Building muscle is not an easy task. After that you have to make some kind of change to avoid plateaus, he adds.