Don’t lie to yourself—you are going to make one, if not 10, New Year’s resolutions. Chances are it will have something to do with your physical appearance. The most common resolution for 2016 was losing weight, according to polls. Don’t be fooled by the lure of perfectly-looking people appearing in magazines. Shedding the holiday pounds is not a bad goal, but other objectives are equally important both for your physical and mental health.