16 Surprising Holiday Foods You Should Stay Away From
The end of the year is a time for celebration. Many of us attend holiday events, go to parties, and get together with family. And though it’s an exciting time, it’s important to stay on track with your health, keep a nutritious diet, and exercise.
This could be due to the fact that many of us stop exercising during this time of the year. We become so busy with our day-to-day tasks that we make up excuses and “can’t find the time to workout.” Keep your fitness goals intact and motivate yourself by setting a goal for Jan 1. Participate in group fitness classes, try outdoor sports, and practice yoga for stress relief.