15 “Healthy” Foods with High Levels of Sugar from 15 “Healthy” Foods with High Levels of Sugar

15 “Healthy” Foods with High Levels of Sugar

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15 “Healthy” Foods with High Levels of Sugar

A new World Health Organization guideline recommends adults and children reduce their daily intake of sugar to less than 10 percent of their total energy intake. A further reduction to below 5 percent – or roughly 25 grams (6 teaspoons) per day – would provide additional health benefits. Dropping candy, donuts, soda and baked goods, which are usually the major sources of added sugars, from your diet is not nearly enough.

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