10 Ways to Lose 10 Pounds Without Exercising from 10 Ways to Lose 10 Pounds Without Exercising

10 Ways to Lose 10 Pounds Without Exercising

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10 Ways to Lose 10 Pounds Without Exercising

We all want a shortcut and easy way to lose weight, but the reality is that losing weight takes hard work and determination. For those of you who have trouble finding the time to exercise, there is no need to fret. There are plenty of ways to lose weight without going to the gym.

*Related: 17 Ways to Lose 10 Pounds in 2017

Your diet is a key factor when it comes to weight loss. It’s important to eat the right foods every week; this includes foods that consist of the essential vitamins and nutrients your body needs to function properly. Some of the best foods for a flat stomach are almonds, lemons, berries, and legumes.

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Eat Plenty of Fiber

Research has shown that consuming fiber may help control blood sugar, reduce the risk for stroke, enhance weight loss among obese people, and may lessen the risk for gallstones and kidney stones. Consuming fiber helps you feel fuller for longer and it is an effective way to detox your body – flushes the toxins out of your system.

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Clean Your Home

Cleaning your home is an easy way to burn extra calories. Whether you are scrubbing the floor, vacuuming, bending over to pick up items, or washing dishes, you are constantly moving, and burning calories without even realizing it. Research has shown that just a little light housework can burn up to 170 calories an hour.

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Drink More Water

Believe it or not simply drinking more water throughout the day can help you shed pounds. Not only does staying hydrated help relieve your body of toxins but drinking water before a meal will help you feel fuller faster, resulting in less food and calories consumed.

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Drink Green Tea

Green tea is one of the best teas for weight loss; it aids in fat loss and has proven to boost your metabolic rate, which in turn increases the amount of fat you burn. It’s also a great detox. Green tea is high in antioxidants and has been shown to help the body increase the production of detoxification properties.

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Stand Up More

Sitting down for an extended period of time can be harmful to your health, and damaging to your waist line. According to LiveStrong, “making the standing adjustment for four hours each day can burn an extra 80 to 200 calories -- helping you lose 8 to 20 pounds over the course of a year.”

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Reduce Stress

Stress can take a toll on your body, not only mentally, but physically as well. Weight gain, the most common side effect, may be due to the release of two particular hormones called cortisol and epinephrine. When these adrenal hormones are put out, it can cause insulin to take glucose into our cells and turn it to fat.

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Practice Portion Control

It’s imperative to get the right amount of servings and follow standardized recipes exactly so you can control the amount of calories you are consuming. Incorrect portions can result in obesity and food waste. Use smaller plates and serve yourself smaller portions to control the amount of food you consume.

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Sleep Well

Lack of sleep slows down your metabolism and increases your hunger and appetite. This results in fewer calories burned and more calories consumed.  Also, according to Health Status, “you burn more calories when you are in a deep sleep than when you are just lying reading in bed or tossing and turning.” Therefore, your ability to burn more calories throughout the day largely relies on the overall time and quality of sleep.

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Eliminate Sugary Drinks

Say no to energy drinks, soda, and juice with high sugar content. Too much sugar causes weight gain, and lack of insulin causes our metabolism to slow down. According to nyc.gov, “a kid’s risk of becoming obese increases by 60% for every additional sugary drink consumed per day.”

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Eat More Protein

Protein diets have been shown to rev up the metabolism. It helps increase your muscle mass, ultimately resulting in a jump started metabolism and improved caloric burn. It also helps you feel fuller for longer, leading to less food consumption. “Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle,” according to myfitnesspal.

10 Ways to Lose 10 Pounds Without Exercising