Simple things like getting enough sleep can do wonders for your appearance. “At least 7 hours per night reduces bags and swelling under your eyes,” says Ilana Muhlstein, RD, Nutritionist for Explore Cuisine.” You should also stay away from certain foods – fried foods, energy drinks, refined sugar, and soda, to name a few. They have been shown to speed up the aging process. Instead, eat colorful vegetables. “The antioxidants found in pretty veggies protect your skin from pollution and radicals that cause aging,” Muhlstein says.