“To lose weight and fat, focus on resistance training.” from 12 Terrible Fitness Tips To Ditch

12 Terrible Fitness Tips To Ditch

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“To lose weight and fat, focus on resistance training.”

While resistance training is a great way to increase lean muscle mass, research has shown that aerobic exercise is king when it comes to dropping pounds. In one Duke University study, people who worked out with cardio burned 67 percent more calories than those who worked out with weights—and also shed more bad belly fat (that is, visceral and liver fat), to boot.

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