How to Make a New Year’s Resolution You’ll Actually Keep
Whether you're aiming to lose weight, increase your fitness or even if you have a goal that’s completely unrelated, you can’t just make the decision that you’re going to change and expect it to happen overnight. You need a plan of action. To find out exactly what needs to be done to set and achieve a fitness-related New Year’s resolution, I talked with experts Jana Sanford and Shannon Fable. Sanford is the founder of CoreFitnessByJana, a certified personal trainer and Pilates instructor and an Orthopedic Exercise Specialist. Fable is a 17-year fitness veteran and the founder of SFR, a consulting firm for aspiring fitness educators,manufacturers and managers. They laid out the following 10 steps you’ll need to take if you’re reallyready to get fit in 2015.