It's a total body workout. from Why Rowing Just May Be the Best Cardio Workout Ever

Why Rowing Just May Be the Best Cardio Workout Ever

Shutterstock
Slide 1 of 10
It's a total body workout.

“The row machine is unlike any other piece of fitness equipment,” says Mulgrew. “It requires you to use 83 percent of your muscles and you get both a cardio and strength training workout in one.”

SOCIAL STREAM