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Researchers saw significant improvement in subjects' health after six weeks of the minimalist program
Experts weigh in on how to use your activity tracker to successfully reach your health and fitness goals
Research shows cold showers help burn fat, speed workout recovery and help manage symptoms of depression
Seven dynamic stretches recommended especially for runners

The votes are in: see if your favorite ski area made the list
The votes are in! See if your favorite marathon made the list
Escape reality and explore these paradise destinations around the world
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We’ve rounded up the latest and greatest from all the best brands
We put the country’s top universities head-to-head to find out which is the fittest of them all
The top 40 road, mountain, and hybrid bikes chosen by America's best bike shops
From fun runs to the most challenging of obstacle courses, these are the best adventure races in the U.S


Featured Contributors
David Roberts (Mountain Classics, Then and Now) is the author of seventeen books on mountaineering, adventure, and the history of the American...
  Majka Burhardt is an author, professional climber and filmmaker with an uncanny knack for blending vertical exploration with...
Andrew Skurka is a full-time long-distance adventurer, speaker, and guide, as well as the author of The Ultimate's Hiker's Gear Guide, in...
Ken Osterkamp is the founder and senior editor of GearFlogger, which bestows the coveted Denali Approved award upon gear that works on the...
Marty Munson (Secrets of Top Tri Coaches: Allen Lim) is a New York City-based triathlon coach, editor, and writer whose work has appeared in...
EXPEDITION NEWS is a monthly review of significant expeditions, research projects and newsworthy adventures. It is distributed online and by mail...
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