The Active Times Video Network
The more often you go at the beginning, the less likely you are to stop later. But this is tricky
Moderation has proven to be key to preventing heart disease, doctors say
Freezing your food is one of the best ways to preserve it
How many have you checked off already?
Stomach aches and gas are the least of your worries, when it comes to the foods on this list
Should you give up dairy for good?