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The chances are slim that you’ll be attacked, but it’s best to be prepared
Stairs are the best fitness tool you’re not using—get started with this workout
These five important steps can help you reach your fat loss goals
From South Carolina to Hawaii, these spots have a history of shark activity
Expert advice for setting and sticking to effective goals that get results

These in-season superfoods are high in nutrients but low in cost
Two SUP experts share their top picks for every type of paddler
These spots are sure to please any outdoor adventurer
From Antarctica to Venice, these incredible places are on the brink of major changes
A dietitian shares simple steps to reduce your sugar intake and curb cravings for good
The only 10 moves you need to build strength for summer and beyond
This year's top new sneaker picks


Featured Contributors
David Roberts (Mountain Classics, Then and Now) is the author of seventeen books on mountaineering, adventure, and the history of the American...
  Majka Burhardt is an author, professional climber and filmmaker with an uncanny knack for blending vertical exploration with...
Andrew Skurka is a full-time long-distance adventurer, speaker, and guide, as well as the author of The Ultimate's Hiker's Gear Guide, in...
Ken Osterkamp is the founder and senior editor of GearFlogger, which bestows the coveted Denali Approved award upon gear that works on the...
Marty Munson (Secrets of Top Tri Coaches: Allen Lim) is a New York City-based triathlon coach, editor, and writer whose work has appeared in...
EXPEDITION NEWS is a monthly review of significant expeditions, research projects and newsworthy adventures. It is distributed online and by mail...
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