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Instead of bicep curls, try this more effective exercise
All the apparel, accessories and equipment we tried this month
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‘I'm in a constant state of change because I'm always trying to improve’

Features
We put the country’s top universities head-to-head to find out which is the fittest of them all
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From the peaks of Snowdonia to the beaches of the Gower Peninsula, don't miss out on some of the most spectacular hiking trails in the United Kingdom
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From fun runs to the most challenging of obstacle courses, these are the best adventure races in the U.S
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We’ve rounded up the latest and greatest from all the best brands
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The top 40 road, mountain, and hybrid bikes chosen by America's best bike shops
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These state parks are much more than just playgrounds and picnic areas
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Top trails across the U.S. with selections for every skill level

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Featured Contributors
David Roberts (Mountain Classics, Then and Now) is the author of seventeen books on mountaineering, adventure, and the history of the American...
  Majka Burhardt is an author, professional climber and filmmaker with an uncanny knack for blending vertical exploration with...
Andrew Skurka is a full-time long-distance adventurer, speaker, and guide, as well as the author of The Ultimate's Hiker's Gear Guide, in...
Ken Osterkamp is the founder and senior editor of GearFlogger, which bestows the coveted Denali Approved award upon gear that works on the...
Marty Munson (Secrets of Top Tri Coaches: Allen Lim) is a New York City-based triathlon coach, editor, and writer whose work has appeared in...
EXPEDITION NEWS is a monthly review of significant expeditions, research projects and newsworthy adventures. It is distributed online and by mail...
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