15 x Prone Dumbbell Row from Ultimate Upper Body Workout

Ultimate Upper Body Workout

Catarina Cowden
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15 x Prone Dumbbell Row

This exercise targets your upper back muscles and biceps. Position yourself on an inclined bench with a dumbbell in each hand. Squeeze your shoulder blades as you row your arms back. Concentrate on keeping your shoulders back and down. Return to the starting position and repeat for 15 reps. Perform 3 sets with 30 seconds of rest in between each.

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