The Fitness Benefits of Working Out with a Friend from New Moves, Competition and 8 Other Benefits of Working Out with a Friend

New Moves, Competition and 8 Other Benefits of Working Out with a Friend

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The Fitness Benefits of Working Out with a Friend

Maybe you enjoy an occasional long run by yourself or perhaps you like cycling solo, but that doesn’t mean there’s no room for friends in your workout routine. In fact, if you’re trying to make exercise a habit or you’re hoping to hit a specific goal, a friend could be a big help.

If you’ve always been a solo gym-goer, maybe it’s time to find a friend for your workouts. We’ve outlined the fitness benefits of working out with a friend and some of them just might surprise you.

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