Dehydration from Habits That Ruin Your Evening Workout

Habits That Ruin Your Evening Workout

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Dehydration

Boston-based personal trainer and group exercise instructor Caroline Earle says that you need to spend more time around the water cooler during the day if you want to get a good workout in later on. “Bring a water bottle to work and keep record of how many times you fill it up," she said. "Each week try to get one more refill than the previous until you reach the recommended daily allowance.” 

See: How Much Water Should You Drink to Stay Hydrated?

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