11 Ways to Avoid Gym Germs

Don't let gym germs get you sick
Editor

Shutterstock/wavebreakmedia

From weights to exercise balls, locker rooms and cardio machines, your gym is full of bacteria. When it comes to public spaces, especially fitness facilities, it’s important to take precaution upon entering, to avoid these harmful germs.

One study showed that gym equipment may commonly serve as fomites for the transmission of viruses.

*Related: The Top 20 Secrets From People Who Never Get Sick

That being said, bring your own towel, yoga mat and water bottle from home. Wipe down machines with disinfectant spray before and after you use them, and never go barefoot in the locker room.

Exercise is known for its variety of health benefits, so don’t let gym germs get in the way of your health and potentially make you sick.

 

11 Ways to Avoid Gym Germs

 

More Readings

14 Ways Lifting Weights Will Change Your Life

Pre-Gym Habits That Hurt Your Workout

11 Easy Ways to Take Care of Your Skin This Summer

Rating: 

No votes yet

Let's Be Friends. Follow The Active Times on Facebook!