10 No-Effort Ways to Burn Calories

Simple things such as chewing gum and fidgeting increase the amount of calories you burn
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You’re busy, tired, overwhelmed (See: Feeling Overwhelmed? Here are 5 Ways to Clear Your Mind) and getting to the gym may seem like an impossible task. For those of you who can’t find time to exercise with your busy schedule, there is good news… you can burn calories throughout the day by participating in no-sweat activities.

Simple things such as chewing gum, fidgeting and drinking coffee increase the amount of calories you burn.

Get moving at work; walk and talk while you’re on the phone, kick-start your metabolism by just eating breakfast in the morning and take vitamins for weight loss to enhance your caloric burn.

Burn more calories, feel healthy and stay productive with these tips and tricks.

 

10 No-Effort Ways to Burn Calories

 

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8 Ways to Exercise on a Busy Schedule

10 Tips: How to Get Moving at Work

10 Easy Ways to Kick-Start Your Metabolism Every Morning

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