Fitness Tip of the Day: Eat Breakfast

Don't Skip Breakfast!
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Breakfast is arguably the most important meal of the day.

Start your day off with a healthy breakfast, give yourself an energy boost to start your day off on the right foot.

Eating breakfast is proven to improve concentration, give you energy, help with weight loss and boost your metabolism

According to Health.com these are the best foods to eat for breakfast- Oatmeal, Greek Yogurt, Grapefruit, Bananas, Eggs, Blueberries, Strawberries and Cereal.

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Always rushing in the morning? Its okay. Below are a few ideas for breakfast on the go:

  • Egg with Avocado Toast
  • Smoothie
  • Fruit
  • Yogurt
  • Quinoa Fruit Salad
  • Oatmeal
  • Egg Sandwich

 

More Readings

10 Easy Ways to Kick-Start Your Metabolism Every Morning

Beware of These “Healthy” Breakfasts that Are Actually Full of Sugar

Healthy Morning Routines to Start Your Day Off Right

 

 

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