14 Superfruits You Should Be Eating

Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health
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There are tons of foods with superpowers, but only a few of those are “superfruits.” Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health.

A healthy diet is the first step to improving your well-being. Make it a habit to wake up and eat breakfast every morning, eat nutritious snacks throughout the day, and add some juicy fruits to your dinner.

Not only are fruits good for you but they are the perfect on-the-go snack. Rushing out the door? Grab an apple. Having trouble concentrating at work? Munch on some strawberries.

*Related: 20 Foods Healthy People Always Have in Their Kitchen

Citrus fruits specifically have numerous health benefits, some of which you probably never knew. They protect against heart disease, improve your vision, inhibit the growth of cancer cells, promote healthy bones, and protect against Type 2 diabetes.

Fruit doesn't always have to be eaten plain. Try mixing some berries in your yogurt, tossing grapefruit in your salad, or dipping your strawberries in dark chocolate — yes, dark chocolate is good for you, too.

Savor every piece as you bite into one of these juicy superfruits; just remember, not only do they taste good, but they’re healthy, too.

 

14 Superfruits You Should Be Eating

 

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