Establish a Before Bed Routine from Fall Asleep, Stay Asleep and Wake Up Refreshed

Fall Asleep, Stay Asleep and Wake Up Refreshed

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Establish a Before Bed Routine

Scott recommends performing a relaxing ritual, like preparing your outfit for the next day, brushing your teeth and reading a book every night just before you’re ready for bed. This will help let your mind know that it’s almost time for sleep. Many experts also recommend that you never try to force sleep. If you can’t seem to fall asleep, try something like reading a book or writing in a journal until you feel sleepy instead of pressuring your mind to turn off.

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